12/20/2017

Posted on

Meet in the parking lot for 530am, 630am, 9am, or 530pm!   Coach Led Warmup   3 Rounds For Time: One Arm Overhead Carry- Yellow Bob to Yellow Bob 30 Mountain Climbers One Arm Overhead Carry- Yellow Bob to Yellow Bob 1 Suicide   (If the overhead position is undoable switch to a front rack […]

12/19/2017

Posted on

Meet in the parking lot for 530am, 9am, or 530pm. Dont forget to RSVP!   Coach Led Warm Up:   WOD: Tag Team Tuesday AMRAP: 22 Mins 400m Run – Run together as a team Split up the following however desired: 12 KB Snatches 18 Pushups 12 KB Cleans   WOD 2: Core Strength 2 […]

12/18/2017

Posted on

Coach Led Warmup   Core Strength: 3 Rounds as a Group 1:00 Plank Pass the KB until failure 15 Supermans   For Time: 25 Min Time Cap 22-16-10 Thruster with KB ( Split between arms evenly ) 42-30-18 Burpees          

12/16/2017

Posted on

Meet in the parking lot for 930am! teams of 2 (1 works at a time)   30 minute AMRAP 7 kettlebell swings 55/35  35/25 shuttle sprint 7 burpees  

12/15/2017

Posted on

Hey Tribe,  meet in the parking lot for 530am, 630am, 9am, and 530pm. Bring a sweater!   Coach Led WarmUp 4:00 AMRAP 15 KB Sumo Deadlift High Pull 1 Suicide 4:00 Rest 3:00 AMRAP 15 Burpees 30 Pocket Taps 3:00 Rest 2:00 AMRAP 1 Suicide 15 Mountain Climbers 2:00 Rest 1:00 AMRAP Pike Press   […]

12/13/2017

Posted on

Meet in the parking lot for 530am, 630am, 9am, and 530pm.  Bring a sweater! Coach Led WarmUp WOD 1: Complete the following- 18 Min Time Cap 3 Laps Around The Parking Lot 150 Pocket Taps 20 Single Arm KB Thruster ( 10 Left, 10 RIght )   WOD 2:  50 Pushups For Time 6:00 Time […]

12/12/2017

Posted on

Hey Tribe, Meet in the Parking Lot for 530am, 9am, or 530pm!  Remember to RSVP   Coach Led Warm Up   For Time: Tag Team Tuesday-20 Min Time Cap 100 PVC Overhead Squats 100 KB Front Rack Walking Lunges 100 Burpees 100 Sit-Ups 100 KB Goblet Squats   3 Sets For Quality: 20 Hollow Rocks […]

12/11/2017

Posted on

We will have classes at 530am, 630am, 9am, and 530pm Coach Led Warm-Up AMRAP 14 Min 16 KB Cleans (8 left, then 8 right) 10 Pike Pushups/Pushups/Knees On Ground 100m Run   4 Sets For Quality: Complete at Your Own Pace 10 Split Stance Kettlebell Press (5 left, then 5 right) 10 Single Arm Kettlebell […]

12/9/2017

Posted on

Coach Led WarmUp WOD AMRAP 5:00 Farmers Walk 3:00 Rest AMRAP 4:00 Burpees 3:00 Rest AMRAP 3:00 SDHP 3:00 Rest AMRAP 2:00 Suicide Run 2:00 Rest 1:00 Jump Over KB