1/19/2018

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Meet in the parking lot for 530am, 9am, or 530pm. Be sure to RSVP.   Coach Led Warm-Up AMRAP 16: 2 Rounds: 10 KB SDHP 5 Russian Pushups 2 Rounds: 20 Single Arm KB Swings 10 Burpee Broad Jumps   For Quality: 3 Rounds 6-8 Tempo Pushups :20-:30 Side Plank 30 Russian Twists     […]

1/18/2018

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Meet in the parking lot for 530am, 9am, or 530pm. Be sure to RSVP Coach Led Warm Up WOD 28MIN EMOM A.) Farmers Walk (With a Twist) B.) 8 Strict Press Each Arm C.) B2B Run D.) 10-15 V-Ups

1/17/2018

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Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP :). Coach Led Warm-Up   Front Squats ,Thrusters, and Calf Prep   10 Rounds For Time:  16 Min Time Cap 9 KB Thrusters 35 Pocket Taps  

1/16/2018

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Meet in the parking lot for 530am, 9am, or 530pm. Be sure to RSVP Coach Led WarmUp 5 Sets: 10 Hollow Pullovers 10 Single Arm Strict Press/side 10 Single Leg Glute Bridge/side  Add weight if needed   AMRAP 10 Min: 1 KB Sumo DL High Pull 1 Burpee

January 15, 2018

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WASSUP TRIBE! Meet in the parking lot for 5:30am, 9am, and 5:30pm. We’re gonna have a good time workin’ the GLUTES! 🤫🍑   Coach Led Warmup   WOD AMRAP 7 10 goblet squats 5 kettlebell swings -3:00 rest- AMRAP 5 10 goblet squats 5 kettlebell swings -2:00 rest- AMRAP 3 10 goblet squats 5 kettlebell […]

1/12/2018

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Meet in the parking lot for 530am, 9am, and my 530pm. Coach Led Warmup   400 Meter Run, 50 air Squats 400 Meter Run, 35 KB Sumo DL High Pull 400 Meter Run, 20 Burpees 400 Meter Run, 35 KB Sumo DL High Pull 400 Meter Run, 50 Air Squats    

1/11/2018

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Meet in the parking lot for 530am, 9am, and 530pm Awesome news!! The permit for buildout has been GRANTED!! 😁 We are super excited to be able to get things MOVING! From here we will soon be able to have an estimated open date!   Coach Led WarmUp:   WOD1: 4 Rounds 3Min on 1:00 Off […]

1/10/2018

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Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP. 📣UPDATE!:📣 Awesome news!! The permit for buildout has been GRANTED!! We are super excited to be able to get things MOVING! The next step is that we are meeting with the contractor tonight to discuss what work we can do, what […]

1/9/2017

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Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP! Coach Led Warm-Up   5 Sets- 20M Time Cap 10 Hollow Pullovers/Hollow Hold :30 10 Single Arm Strict Press/side 10 Single Leg Glute Bridge/side   WOD: 4 Rounds For Time: 20M Time Cap 20 KB Swings 20 Goblet Squats with KB […]

1/8/2018

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Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP!   Coach Led Warm-Up   Part 1 10 min volume accumulation russian pushups/pushups   Part 2 5 Rounds, Each For Time: 18 V-Ups 15 Burpee Broad Jumps 12 KB Thruster (6L+6R) Rest 2:00 After Each Round