9/30/17

Posted on

Open Hour: 8:30-9:30

A) Power Snatch 15×1-EMOM

Start at 70% and add weight if and only if your technique feels good.

B)  Power Clean and Jerk 15×1-EMOM

Start at 70% and add weight if and only if your technique feels good.

 

Class Workout: 9:30- Teams of 2
Level 3/2/1
100/80/60 Burpee Box Jumps  24/20, 20/16
100/80/60 Hang Power Cleans 135/95, 95/65, 75/55
100/80/60 HSPU, Pike Push-ups, KB Push Press
100/80/60 Wall Balls 20/14, 14/10
100/80/60 Cal Row