8/7/17

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Hey Tribe! Hope you had a great weekend! Anybody else inspired from watching The Games this weekend! I know I am, from Chris Spealler (35, Dad, works out 1 hour a day just to be a better dad and active outside of the gym and his recovery during The Games was pool with the kids, a bowl of cereal and being on daddy duty. Love it)

Coach led warmup;

DROM

500m Row

8 Pistols

10 Toes 2 Bar

Bergner Warmup

Strength/Skill;

Squat Clean 5×3

WOD;

15min AMRAP;

30 air squats

20 HSPU

10 Deadlift 205/165

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