8/5/17

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Hey Tribe! Happy Weekend!

Coach led fun warmup

WOD;

TEAMS OF 4

As a pair complete;

16 synchro pull-ups (2team members)

50 situps (2 team members)

20 synchro pull-ups (2 Team members)

50 sit-ups (2 team members)

24 synchro pullups (2 team members)

50 situps (2 team members)

then 2rds of; (2 team members per movement)

Cal Row 15M/10F

8 Deadlifts 205/165

Cal Row 15/10

10 Deadlifts 205/165

Cal Row 15/10

12 Deadlifts 205/165