8/1/17

Posted on

Hey Tribe!

Coach led warmup;

DROM

5 Pistols

CFWUx2

SKILL; (10 minute)

HS Walk Progression

WOD;

for time;

50 Box Jumps

50 KB Swings

50 Knees 2 Elbow

50 Wall Balls

50 Burpees

“AFTER BURNER”

Fast Eddie

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