8/11/17

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Hey Tribe!

Coach led warmup;

DROM

8 Pistols

2rds;

10 HSPU

10 Toes 2 Bar

Squat Warmup

STRENGTH;

Back Squat 3×5

WOD;

5 RFT;

200m Farmers Carry #50/35 (DB or KB)

20 Defecit Push-ups (on your DB/KB)

10 Push Jerks #50/35 (same DB or KB)

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