8/10/17

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Hey Tribe!

Coach led warmup;

DROM

50 Double Unders

3 rds;

5 Pullups

5 Toes 2 Bar

5 burpees

med ball clean review

Skill;

Double Under Skills and Drills

WOD;

complete as much as possible in 12mins of;

1 Muscle up

5 Med Ball Cleans

2 MU

10 MBC

3…

15…

and so on for 12 minutes