1/9/2017

Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP!

Coach Led Warm-Up

 

5 Sets- 20M Time Cap

10 Hollow Pullovers/Hollow Hold :30

10 Single Arm Strict Press/side

10 Single Leg Glute Bridge/side

 

WOD: 4 Rounds For Time: 20M Time Cap

20 KB Swings

20 Goblet Squats with KB

20 Pike Presses

20 Deadlifts With KB (10L+10R)

 

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