Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP!


Coach Led Warm-Up


Part 1

10 min volume accumulation

russian pushups/pushups


Part 2

5 Rounds, Each For Time:

18 V-Ups

15 Burpee Broad Jumps

12 KB Thruster (6L+6R)

Rest 2:00 After Each Round

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