1/5/2017

Meet in the parking lot for 530am, 9am, and 530pm. Bring a sweater and wear layers.

Group Warmup

 

3 Rounds For Time:

20 PVC OH Squats

20 PVC Thrusters

20 Pike Presses

20 SDLHP with Kettlebell

 

WOD 2: BEACHSEASON9

10:00  :45 on :15 Transition

WTH Russian Twists

Plange Ankle Touch

Superman + Elbow to Knee+Elbow to Knee

Flutter Kicks

Plank Hops / Plank Hold

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