1/4/2018

Coach Led Warm Up

 

Acceleration/Sprint Prep

WOD 1: 2 Rounds

Run 200m @ 90-95%

2:00 recovery

Run 200m @ 90-95%

 

WOD 2: Dont Stop Moving, Seriously its Cold.

15Min AMRAP

20 KB Cleans (10L+10R)

20 KB Squats

10 Burpees

 

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