We will have classes at 530am, 9am, and 530pm today. Be sure to RSVP!

Warm Up:

3 Rounds


30 Pocket Taps

Hand Stand Practice  ( 5 Good Attempts )


WOD: Alternating EMOM  24 Mins

A.)  B2B Run

B.) 5-8 Tempo Pushups / Single Arm KB Presses

C.) 30-50 Pocket Taps

D.) 8-15 Burpees



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