12/8/2017

Hey Tribe  come our for 530am, 630am, 9am, and 530pm!

Coach Led WarmUp

WOD: Complete the Following for Time

1 Lap

50 Air Squats

10 Burpees

1 Lap

40 Sit-Ups

10 Burpees

1 Lap

30 KBS

10 Burpees

1 Lap

20 Pushups

10 Burpees

1 Lap

10 SDHP

10 Burpees