12/7/2017

Coach Led Warm-Up

WOD 1: 3 Rounds 1:00 on 1:00 off Suicide runs

at the 5:00 min mark begin the following:

100 American KB Swings

Every Minute on the Minute Perform 6 PVC Pipe Thrusters

 

Wod 2: Every 3:00 x 5 Sets

10 Tempo Goblet Squats

10 Romanian KB Deadlifts

 

 

 

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