12/6/2017

Group Warm Up- Coach Led

WOD 1: 3 Rounds For Time

1 Arm Yellow Bob To Bob to Bob Carry

15 KB Facing Burpees

1:00 Break Between Rounds

 

WOD 2:  #BeachSeason6

1:00 Front Plank Hold

3 minutes Max Reps-Toe Ups

3 minutes off

2 minutes Max Reps-Oblique Crunches

2 minutes off

1 minutes Max-Hollow Tuck-Ups

1 minutes off

1:00 Front Plank Hold

 

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