12/5/2017

Our Member Lulu made this picture for us using words found on our website. Thank You Lulu!

Meet in the parking lot for 530am, 9am, and 530pm!

Coach Led Warm Up:

Perfect Squats

InchWorms

Samson Stretch

 

Strength: 3 Sets For Quality:

12 Half Kneeling Alternating Kettlebell Press Pause at Both Ends

8-10 Pushups @ X331 Tempo

10 Toe 2 KB.

 

WOD: 16 Min AMRAP

15 KB Sumo DL High Pull

35 Pocket Taps

1 Suicide

 

Coach Led Cooldown.

 

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