12/4/2017

Hey Tribe!  Come out for an awesome workout at 530am, 630am, 9am, and 530pm.  As you will notice we are going to feature Kettlebells and Dumbells into our program again.

 

Coach Led Warm-Up

 

Learn + Practice Kettlebell Snatch

 

Every 5:00×5

Run length of parking lot and back

15 Goblet squats

10 Kettlebell snatch/single arm KB swing per side

 

Cooldown Stretch:

2x

1:00 child’s pose

:30 cross body shoulder stretch/side

:30 cobra

1:00 frog stretch

 

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