12/29/2017

Hey guys. Remember we are having a bon fire at Ocean Ave, Melbourne Beach Sunday from 730-midnight. Bring your friends, your mom, your mom’s friends, and your neighboors!

Classes today will be at 530am, 9am, and 530pm. Dont forget to RSVP!

 

Coach Led Warm-Up

WOD 1: 5 Rounds For Time

16 Goblet Squats

8/6 Pike Press

 

WOD 2: BEACHSEASON 8

partner core:
3 rounds

 

1 minute: plank fives

20 seconds rest/transition

1 minute sychronized supermans

20 seconds rest/transition

1 minute:  leg tosses

 

 

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