Meet in the IRC Parking Lot for 530am, 9am, or 530pm. Be sure to RSVP!

Coach Led Warm-Up


WOD 1: Dot Com

On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches/ American KB Swings
1 minute of sit-ups
1 minute of lunges



WOD 2:  9 Min AMRAP

15 Hand release pushups

21 Kettlebell Swings


WOD 2:

Leave a Reply

Your email address will not be published. Required fields are marked *