12/28/2017

Meet in the IRC Parking Lot for 530am, 9am, or 530pm. Be sure to RSVP!

Coach Led Warm-Up

 

WOD 1: Dot Com

On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches/ American KB Swings
1 minute of sit-ups
1 minute of lunges

 

 

WOD 2:  9 Min AMRAP

15 Hand release pushups

21 Kettlebell Swings

 

WOD 2:

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