Meet in the Parking lot for 530am, 630am, 9am, or 530pm.  Dont forget your water!

Coach Led Warm-Up

WOD: Teams of 2
2 Rounds:
4 x 200m Relay Run
80 KB Snatches (20 each arm)
4 x 200m Relay Run
80 Russian KB Swings (40 each)

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