12/26/2017

Meet in the parking lot for 530am, 9am, or 530pm.  Be sure to rsvp to the 530am class by 9pm tonight!

 

Coach Led Warm Up

 

WOD: For Time

21-18-15-12-9-6-3. Burpees

42-36-30-24-18-12-6 Pocket Taps

 

Core Strength- 3 Rounds

1min Plank

30 Russian Twists

30 Flutter kicks

30 Side Cruch / Each Side

 

 

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