12/22/2017

Meet in the parking lot for 530am, 630am, 9am, or 530pm. We will have 1 class Saturday morning at 930am, and no class on Monday. Happy Holidays!

Coach Led Warm-Up

WOD 1:  With a Partner

Complete three laps around the parking lot while carrying 2 KBs in the front rack position.   The weights do not have to be the same in each arm.

 

WOD 2: 3 Rounds For Time

1 Suicide

25 Pocket Taps

25 Kettlebell Swings