12/2/2017

Hey Tribe, come meet in the Parking Lot for 930am.

 

Group 400m Run

2 Rounds

10 Samson Stretch

10 Pefect Air Squats

10 Lunges

10 Pushups

10 Sit-ups

 

Complete 3×8-10 Reps of the following

Fat Grip Plate Rows

One Arm Plate Press

 

Team WOD: Complete 6 Total Rounds (3 each) or 25 Minutes.

Partner 1 will farmer walk around the parking lot. Partner 2 will AMRAP the following until partner 1 returns.

5 Burpees

10 Lunges

15 Jump Squats

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