12/21/2017

Meet in the parking lot for 530am, 9am, or 530pm.

 

Coach Led Warm-Up

WOD 1: Push Pull For Time

Burpee Over KB/Sumo Deadlift HighPull

18-15-12-9-6-3

 

WOD 2: Tabata 

Air Squat

Pushup

Sit-Up