12/20/2017

Meet in the parking lot for 530am, 630am, 9am, or 530pm!

 

Coach Led Warmup

 

3 Rounds For Time:

One Arm Overhead Carry- Yellow Bob to Yellow Bob

30 Mountain Climbers

One Arm Overhead Carry- Yellow Bob to Yellow Bob

1 Suicide

 

(If the overhead position is undoable switch to a front rack carry )

 

3 Sets For Quality:

20 Half Kneeling Alternating Kettlebell Press (10L +10R) Jerk Stance

10 OHS either with KB or PVC

10 Toe 2 KB, slow eccentric