Meet in the parking lot for 530am, 9am, or 530pm. Dont forget to RSVP!


Coach Led Warm Up:


WOD: Tag Team Tuesday

AMRAP: 22 Mins

400m Run – Run together as a team

Split up the following however desired:

12 KB Snatches

18 Pushups

12 KB Cleans


WOD 2: Core Strength

2 Rounds

1:00 Plank

1:00 Rest

1:00 Flutter Kicks

1:00 Rest

Max Hollow Hold