12/15/2017

Hey Tribe,  meet in the parking lot for 530am, 630am, 9am, and 530pm. Bring a sweater!

 

Coach Led WarmUp

4:00 AMRAP

15 KB Sumo Deadlift High Pull

1 Suicide

4:00 Rest

3:00 AMRAP

15 Burpees

30 Pocket Taps

3:00 Rest

2:00 AMRAP

1 Suicide

15 Mountain Climbers

2:00 Rest

1:00 AMRAP

Pike Press

 

 

Strength: Double KB Front Rack Carry