12/11/2017

We will have classes at 530am, 630am, 9am, and 530pm

Coach Led Warm-Up

AMRAP 14 Min

16 KB Cleans (8 left, then 8 right)

10 Pike Pushups/Pushups/Knees On Ground

100m Run

 

4 Sets For Quality: Complete at Your Own Pace

10 Split Stance Kettlebell Press (5 left, then 5 right)

10 Single Arm Kettlebell Rows/side @ X331 Tempo