Hey Tribe! Come meet in the parking lot for 530am, 9am, or 530pm. We have some classic CrossFit programmed for today.
Warmup: 400 m Run
Walking Toe Touches
The Beep Test.
( If you peform less than 5 Rounds go ahead and sit a few rounds out and rejoin when you are ready)
WOD: Nasty Girls…” In a Parking Lot”
3 Rounds For Time:
50 Air Squats
14 Russian Pushups