11/30/2017

Hey Tribe!  Come meet in the parking lot for 530am, 9am, or 530pm. We have some classic CrossFit programmed for today.

Warmup: 400 m Run

Samson Stretch

Perfect Squats

Shoulder Taps

Walking Toe Touches

 

The Beep Test.

( If you peform less than 5 Rounds go ahead and sit a few rounds out and rejoin when you are ready)

 

WOD: Nasty Girls…” In a Parking Lot”

3 Rounds For Time:

50 Air Squats

14 Russian Pushups

10 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *