Hey Tribe!  Come meet in the parking lot for 530am, 9am, or 530pm. We have some classic CrossFit programmed for today.

Warmup: 400 m Run

Samson Stretch

Perfect Squats

Shoulder Taps

Walking Toe Touches


The Beep Test.

( If you peform less than 5 Rounds go ahead and sit a few rounds out and rejoin when you are ready)


WOD: Nasty Girls…” In a Parking Lot”

3 Rounds For Time:

50 Air Squats

14 Russian Pushups

10 Burpees