Hey Tribe. Come meet up for 530am, 630am, 9am, and 530pm. Today will be light on the legs, per general consesus.
WarmUp: Run 200M
2 Rounds of the Following
10 Perfect Air Squats
Gymnastic Shoulders plus T’s
10 Samson Stretch
10 Hollow Rocks
Gymnastics: L-Sits Practice 15:00 mins
From the Floor, or from an even stack of plates
Tucks are the scaled version for today.
Accumulate 3:00-5:00 minutes under load.
3 Rounds For Reps
1:00 Heels to the Sky- MAX REPS
1:00 Russian Twists- MAX REPS
1:00 Gymnastic Plank Hold
After Round the 3rd Round there will be a 3:00 Break.
For Time: 8 min Time Cap