11/29/2017

Hey Tribe.  Come meet up for 530am, 630am, 9am, and 530pm.  Today will be light on the legs, per general consesus.

 

WarmUp: Run 200M

2 Rounds of the Following

10 Perfect Air Squats

Gymnastic Shoulders plus T’s

10 Samson Stretch

10 Hollow Rocks

10 Supermans

 

Gymnastics:  L-Sits Practice  15:00 mins

From the Floor, or from an even stack of plates

Tucks are the scaled version for today.

Accumulate 3:00-5:00 minutes under load.

 

#BeachSeason5

3 Rounds For Reps

1:00 Heels to the Sky- MAX REPS

:30 Break

1:00 Russian Twists- MAX REPS

:30 Break

1:00 Gymnastic Plank Hold

1:00 Break

 

After Round the 3rd Round there will be a 3:00 Break.

For Time: 8 min Time Cap

42-30-18

Flutter Kicks

Sit Ups

 

 

 

 

 

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