11/28/2017

Hey Tribe,  Meet in the IRC Parking Lot at 530am, 9am, or 530pm.

 

WarmUp:

200m Jog

10 Stationary Lunges

10 Perfect Air Squats

10 Samson Stretch

10 Hollow Rocks

 

WOD1: For Time 65/55 Pushups. Every Time you break perform 10 Perfect Air Squats. Note these are not regular Air Squats.

 

WOD 2:   Tag Team Tuesday

P-Loop Burner: 2 rounds for time

As a team lunge around the perimeter of the parking lot, while a partner holds a plate overhead. The partner holding the plate will walk in a normal fashion while holding a plate overhead.  Whenever the team wants to take a break or switch they will perform 5 synchronized burpees.

 

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