11/27/2017

Warmup:
Jog 200
3 rounds
10 ski jumps
20 high knees (10/side)
10 scap push-ups
20 shoulder taps(10side)

WOD 1:

10 Rounds:
1 suicide
10 pistols or 15 feet together squats
10 V-ups/tuck-ups/sit-ups

WOD 2:

50-40-30-20-10

Jumping Jacks

Mountain Climbers

 

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