1/12/2018

Meet in the parking lot for 530am, 9am, and my 530pm.

Coach Led Warmup

 

400 Meter Run, 50 air Squats
400 Meter Run, 35 KB Sumo DL High Pull
400 Meter Run, 20 Burpees
400 Meter Run, 35 KB Sumo DL High Pull
400 Meter Run, 50 Air Squats

 

 

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