1/11/2018

Meet in the parking lot for 530am, 9am, and 530pm

Awesome news!! The permit for buildout has been GRANTED!! 😁
We are super excited to be able to get things MOVING! From here we will soon be able to have an estimated open date!

 

Coach Led WarmUp:

 

WOD1: 4 Rounds 3Min on 1:00 Off

3 KB OHS Each Side / sub for goblet squats

3 Goblet Squats

30 Pocket Taps

 

Complete the following for quality NOT FOR TIME

4 sets

12 KB Halos Each Way (24 Total)

10 Squat Therapies

1:00 Plank

 

Group Stretch

 

 

 

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