1/10/2018

Meet in the parking lot for 530am, 9am, and 530pm. Be sure to RSVP.

📣UPDATE!:📣
Awesome news!! The permit for buildout has been GRANTED!!
We are super excited to be able to get things MOVING! The next step is that we are meeting with the contractor tonight to discuss what work we can do, what he must do, etc. So from there we will soon be able to have an estimated open date!

 

Coach Led Warm-Up

WOD- 28 Min AMRAP

15 Supermans

15 Situps

150′ Overhead KB Walk (75L+75R)

B2B Run

16 KB Cleans (8L +8R)

 

Cooldown- Stretch

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *