10/7/2017

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Barbell Hour: 8:30-9:30

A) Snatch from Hang (Above Knee)

3-3-3, 3×3

Build over the first three sets to a challenging but manageable weight. Repeat that weight for three more sets.

 

Class Workout: 9:30- Teams of 2
1600/1200/800- Run Together
100 Power Snatches 155/105, 115/75, 75/55
100 Pullups / 100 Ring Rows /  100 Jumping Pullups
1600/1200/800 Run Together

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