10/2/2017

Warm-up:
3 Sets:
3 Press from splits
3 push press from split
3 split Jerks
5 Squat + Broad Jump

Strength:  Split Jerk –5-5-5, 2×5

Build over the first three a sets to challenging weight. Repeat for two more sets.

WOD: 7 Rounds For Time: TIME CAP: 10:00
Level 3/2/1
3 Power Snatch, 155/105, 115/85, 75/55
7 Burpee Box Jump Overs, 24/20, 20/16, 16/12

Extra Work: Snatch Pull + Snatch High Pull + Snatch + Overhead Squat

1-1-1, 4×1

Build over the first three a sets to challenging weight. Repeat for four more sets. ( NOT A MAX )