Hey Tribe,

Tomorrows WOD will be in the IRC parking lot. Hope too see you there!


3 rounds-

10 scapular pushups

10 stationary inchworm

10 squat jumps

10 supermans




Plyo work:

5×5 tuck jumps for height

5×5 broad jumps for distance



*5×5 does not include your warmup sets! Do a few to warmup/practice first, so that every set can be max effort.  Take adequate rest in between sets!



WOD: 100 burpees for time


Group stretch afterwards 😊